What's What

4E Sessions

4E is a way to call out the limiting stories that you tell yourself through the embodiment of the elements of water, earth, air and fire. You will be guided to narrate from each space as you step back into yourself before a fleeting thought took over your beliefs and ultimately how you function in the world. Your first stop will be air and that’s where we will wordsmith your precise question to help you to remove the next layer in your journey of self. We will move to water, earth, back to air, fire and end in water.

For me this was transformative and my experience happened to be in a group setting. It was the first time I ever really understood what it meant to have people hold space and form a protective circle around someone. I cried for the first time in more years than I can count – in fact while we start in air I was in water almost immediately. I also understand bearing witness now and want to share that gift with those who are open to receiving it. Honestly there is no judgement and if this is a group experience for you, I hope you experience the other participants as gatekeepers like I did. It was surreal, the sensation of the space being hermetically sealed until my energy conveyed the right moment to move back into 3D space and time.